YOGA FOR REGULAR GUYS: THE BEST DAMN WORKOUT ON THE PLANET!
by PAGE, DIAMOND DALLAS
List Price: HK$ 190.00
¡@ISBN
9781594740794
¡@Subject
MIND, BODY & HEALTH
¡@Publisher
QUIRK BOOKS US
¡@Publication
2005
¡@Edition
Paperback
¡@Version
Original
¡@Description
This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life and reduced stress levels. Every chapter offers comprehensive, step-by-step explanations of yoga poses and circuits ¡V along with clear (and sometimes amusing) color photos of ¡§regular guys¡¨ in action.
It¡¦s yoga the way guys really do it ¡V with lots of sweat and muscle-building power. This workout uses power yoga as the base, fusing old-school calisthenics, core stability training, and isometric slow-motion strength training to engage your muscles in every position.
